Restore. Recover. Relax.
Remedial Massage Therapy
Whether you’re dealing with injury, stress, chronic pain, or muscle fatigue, our qualified therapists deliver targeted, evidence-based treatment to help your body move and feel better.
What Is Remedial Massage?
Remedial massage is a clinical approach to soft tissue therapy that assesses and treats muscles, tendons, ligaments, and connective tissues. It’s ideal for managing pain, improving movement, and supporting recovery from injury or strain.
Sessions are customised to your individual needs, whether you’re recovering from a sporting injury, dealing with chronic conditions, or simply seeking better mobility and relaxation.
Children & Teens
- Sports injuries, growing pains
- Postural tension (e.g., from device use or heavy school bags)
- Sensory or developmental conditions (e.g., ASD, ADHD)
Benefits: Gentle techniques help reduce tension, support physical development, and improve focus, mood, and sleep.
Adults
- Workplace strain (neck, shoulders, back)
- Repetitive strain injuries (RSI)
- Exercise recovery, muscle stiffness, or injury rehab
- Stress, anxiety, and fatigue
Older Adults
- Joint stiffness, arthritis, or chronic pain
- Reduced mobility or circulation
- Stress relief and improved sleep
Exercise based rehabilitation program focused on improving muscle strength, control and mobility
- Muscle tightness or soreness
- Sports or exercise injuries
- Headaches, jaw tension (TMJ)
- Sciatica or nerve-related discomfort
- Recovery from surgery or injury
- Postural imbalances
- Back, neck, and shoulder pain
What to Expect From Your Session
A brief consultation and assessment
Hands-on treatment focused on your problem areas
Self-care advice, stretches, or exercises
A calm and supportive environment
Our Treatment Approach
- Deep tissue massage
- Myofascial release
- Trigger point therapy
- Stretching and joint mobilisations
- Lymphatic drainage (as needed)
- Relaxation techniques for nervous system reset
