Kosta and the team are so motivating and are so committed to hitting my goals. I feel nothing but support and guidance when I attend my sessions.

Always have a great session with Kosta!! professional, caters to my needs/goals. Never training with anyone else again!!

Loving the progress Kosta and George have pushed me towards these past 8 weeks. This is the healthiest I have been in the last 5 years - together they help you build lean muscle, tone up and improve strength and energy. Meal plans and exercise combos that make me discover muscles I didn't know existed:)

I found Synergy Health Fitness and Physiotherapy through Google reviews, and I was immediately drawn to their philosophy of guiding individuals from injury recovery to a transformative fitness journey. They truly did not disappoint! Jonny and the team played a crucial role in helping me recover from my injuries and has been instrumental in redefining my health journey. What started as a focus on healing has gradually evolved beyond that. Synergy have been pivotal in my healing journey both physically and mentally. Rehab is about returning to normality, but my experience at Synergy transcended that, guiding me on a transformative journey from injury recovery to strength and empowerment, ultimately redefining my health and well-being, through enhancing my self-care which I am now trying to integrate into my life as I keep progressing. Initially, I struggled with weakness due to my injuries, but they supported me in regaining strength and becoming stronger through rehab and fitness. While I still have a while to go with my healing journey, I now have the confidence that I will get there. I am incredibly grateful for how far I've come compared to where I started. Synergy offers a holistic approach to healing that goes beyond the outdated methods of simply treating pain and recurrence. I highly recommend them to anyone looking to improve their health in a comprehensive and supportive environment!

Johnny has been a friendly and efficient Physiotherapist that I have met in the recent past. His consultative approach during my treatment period has made the recovery process very smooth and complete. They also have Exercise Physiology, and Gym on site that you can utilise after your recovery. I'll recommend their practice to any new patients without any hesitation.

I recommend Synergy Fitness and Physio for how effective the treatment was for my pain. I suffered a very bad injury to my neck and later it was diagnosed of Spondylosis. Jonny is an excellent physio who understood my issue and gave the perfect treatment. My recovery was fast. My pain reduced from a scale of 9 to 1 in 4 sittings. Jonny is professional and knows the techniques to relieve pain. He notes all the progress and asks questions to understand the progress. He is empathetic and great at his skill.

I have been training with Kosta for over 1.5 years, starting as a complete novice in the fitness space. From day one, he took the time to understand my goals and created a customized training plan that has delivered excellent results. I train twice a week, focusing on both upper body and legs, and I’ve seen significant progress. Beyond the workouts, Kosta keeps me motivated with regular nutrition tips and encouragement, helping me stay consistent and focused. His expertise, dedication, and personalized approach make all the difference. Highly recommend!

Kosta is awesome! He is friendly and knowledgeable. He always provides me with helpful advice and solutions related to training and nutrition. I feel assured knowing I'm in good hands!

Great training experience! The coaching is solid, and it’s a great place to improve and stay motivated!