Changing your life through movement

ABOUT US - Synergy Fitness and Physiotherapy

 

Here at synergy, we brings you a new concept of fitness and physiotherapy, and it is under one roof. We will optimise your health journey, and get you lasting and high quality results. Transform your health and life. From pain to fighting fitter than ever. We are dedicated to transforming your physical health and improve your quality of life. Be sure to head over and check our google reviews for proof!

Synergy is where fitness meets physiotherapy, and is the undeniable link that exists between rehabilitation and fitness. This will allow you to be pain free, and fitter, and stronger, and healthier, and happier!

Physiotherapy: 

Physiotherapy incorporates manual therapy techniques with exercise based prescription. This will help short term pain and movement issues, as well as get you strong and mobile long term. A thorough assessment and treatment, with various techniques, will get you back to 100% as soon as possible. Be sure to click on the physiotherapy tab for more details! 

Fitness:

Personal training in our studio gym are 1 on 1 sessions. This means we can target your specific needs, and help you achieve your goals. A specialised program with coaching, is proven to be the most effective in achieving results.  Strength based training is the foundation of our program, along with cardiovascular exercise and nutrition advice. So, if you want outcomes for fat loss, muscle building, strength improvements, or anything in between, be sure to click on the personal training tab for more details! 
 
We have specialised memberships available for those that need both physiotherapy and fitness. If you take advantage of these services, we will package them, to ensure you get the most out of both physiotherapy and fitness training. This be sure to help you achieve your health goals! 

OUR SERVICES

karthik karthikh
karthik karthikh
2024-02-24
Trustindex verifies that the original source of the review is Google.
Training here with Kosta is outstanding. His personalized approach and expertise led to effective workouts tailored to achieve my fitness goals.
Jassis Chen
Jassis Chen
2024-02-17
Trustindex verifies that the original source of the review is Google.
Highly recommend Synergy Physio - Jonny is an amazing physiotherapist who is very attentive and caring! He helped strengthen my knee after a sports injury and progressively added exercises to improve my stability. The place to go if you need any physio!
Jayesh
Jayesh
2024-01-22
Trustindex verifies that the original source of the review is Google.
I was referred to Jonny for Physio by my GP and he was super nice and easy. He understood my problems and suggested that I enrol for Personal training as well. I signed up with Kosta as well and now 2 months later I feel like my body is much better and I feel like I have a support system in Jonny and Kosta for my wellbeing. Super nice guys and really invested in your wellbeing than pushing you into anything. I’ve had a few injuries previously and both Kosta and Jonny have worked with me to help me with my health. Great guys and I’d definitely recommend them
Irene Robinson
Irene Robinson
2024-01-16
Trustindex verifies that the original source of the review is Google.
Jonny has been working with my mother, a 90 year old who suffers from severe osteoporosis, has arthritic pain throughout her major joints and who has also undergone a hip replacement. Within 2 short months' Jonny has managed to quickly customise treatment and exercises to achieve an amazing result. This is not an easy task to achieve with a 90 year old osteoporotic female. He is a knowledge physiotherapist with a patient and gently persistent manner. The perfect combination required to get my 90 year old mother moving again and smiling again! Thank you Jonny!
Syed Adhraf
Syed Adhraf
2024-01-10
Trustindex verifies that the original source of the review is Google.
Thrilled with the outstanding care at Synergy Fitness and Physio. Jonny is welcoming and attentive, and he exhibit expertise, tailoring a personalised treatment plan. His dedication is evident in thorough assessments and clear communication while training for exercises. He not only alleviated my pain but also educated me on preventive measures. The friendly atmosphere made each session enjoyable, and I felt supported on my recovery journey. Highly recommend Synergy Fitness and Physio for top-notch physiotherapy services. Thank you for making my rehabilitation positive and transformative!
G Six
G Six
2023-12-12
Trustindex verifies that the original source of the review is Google.
Kosta really took his time to hear me out and address the issues I had ongoing. There was a real difference training with him than my previous trainers. I would highly recommend Kosta
Tayla Sayers
Tayla Sayers
2023-12-05
Trustindex verifies that the original source of the review is Google.
Have been going to Jonny for years for all different kinds of injuries, and Jonny never fails to bring me back to 100% health
cloudace5
cloudace5
2023-11-20
Trustindex verifies that the original source of the review is Google.
Would give them 6 stars if i could, Johnny and Kosta are always great to chat too, down to earth and take what they do seriously. Couldnt recommend them enough!
Raymond Eid
Raymond Eid
2023-11-16
Trustindex verifies that the original source of the review is Google.
Jonny was amazing, worked with me to get me back to 100%.

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