What Is Exercise Physiology?
Exercise Physiology is the clinical application of movement to prevent or manage a wide range of health conditions. AEPs are university-qualified allied health professionals trained to deliver exercise programs for:
- Injury rehabilitation
- Chronic disease management
- Neurological, metabolic, and cardiovascular conditions
- Mental health support
- Fitness and performance goals
Unlike a personal trainer, an AEP combines medical knowledge with movement science to ensure safe, long-term improvements in function and well-being.
who we treat
We work with children, teens, adults, and older adults across a wide range of goals and conditions:
Children & Adolescents
- Developmental delays and motor coordination issues
- Autism Spectrum Disorder, ADHD
- Childhood obesity
- Recovery from musculoskeletal injury or surgery
Benefits: Builds strength, coordination, and confidence through fun, goal-based movement plans.
Adults
- Musculoskeletal conditions (e.g., back pain, shoulder injuries)
- Mental health support through movement
- Workplace or lifestyle-related injuries
- Pre- and post-surgical rehabilitation
Benefits: Promotes functional strength, improves posture, supports mental well-being, and reduces injury risk.
Older Adults
- Arthritis, osteoporosis, and balance issues
- Cardiovascular conditions (e.g., high blood pressure, heart disease)
- Diabetes management
- Fall prevention and improved mobility
Benefits: Enhances independence, reduces pain, and supports active ageing.
Our Exercise Physiologists are skilled in managing and improving a wide range of conditions, including:
- Type 2 diabetes and insulin resistance
- Neurological conditions (e.g., Parkinson’s, MS, stroke recovery)
- Osteoarthritis and osteoporosis
- Chronic pain (e.g., fibromyalgia, back pain)
- Cardiovascular disease
- Mental health (e.g., depression, anxiety)
- Cancer recovery
- Obesity and metabolic syndrome
Our Approach
Every program at Synergy is individualised and based on a comprehensive assessment. We consider your medical history, current abilities, and personal goals to create a plan that’s both safe and sustainable.
We use:
- Functional strength training
- Mobility and flexibility work
- Cardiovascular fitness strategies
- Balance and coordination exercises
- Education and self-management support
- Lifestyle coaching and goal setting
We also work closely with your GP, physiotherapist, or other health professionals to ensure coordinated care.
